2-Day Intensive for Narcissistic Abuse and Toxic Relationship Recovery
With Doug Richard (from “Healing w/ Doug” and The DARVO Podcast, launching soon!)
Narcissistic Abuse Recovery Therapist • Survivor of Gaslighting and Narcissistic Abuse • Fully Licensed Marriage and Family Therapist (LMFT) • AAMFT Approved Supervisor • Certified in Emotionally Focused Therapy (EFT)
Break Free from Toxic Cycles—Reclaim Your True Self
Are you done feeling like you’re constantly apologizing for problems you didn’t cause, walking on eggshells around someone else’s emotional landmines, and questioning your own reality? If you’ve been subjected to manipulation, gaslighting, or narcissistic abuse, you know the devastating toll these dynamics can take: eroding your sense of self, isolating you from supportive relationships, and leaving you to wonder who you really are beneath the blame and confusion.
I’ve walked this painful road myself. As both a Narcissistic Abuse Recovery Therapist and a survivor of narcissistic abuse, I understand firsthand the heartbreak, chaos, and self-doubt these relationships create. That’s precisely why I developed the 2-Day Intensive for Narcissistic Abuse and Toxic Relationship Recovery—a deeply personal, highly focused experience designed to help you break free from destructive cycles, heal the wounds they left behind, and rediscover your own power, purpose, and voice.
Over the course of two days, we’ll peel back the layers that have kept you stuck—exploring harmful beliefs, identifying unhealthy patterns, and learning practical tools to protect your well-being long after the Intensive ends. You’ll leave feeling clarified, validated, and equipped to forge a path forward that truly honors who you are and what you need.
Why a 2-Day Intensive?
Time-Efficient, Deep Transformation
Cover months of therapy in just 2 days. The immersive format packs extensive healing and actionable strategies into a short, focused 2-day format.Uniquely Survivor-Informed
My combination of clinical expertise (LMFT, AAMFT Approved Supervisor, Certified EFT Therapist) and personal experience with narcissistic abuse and gaslighting, including a years-long smear campaign, ensures a level of understanding and commitment you won’t find elsewhere.Tailored to Your Experience
Whether your toxic relationship stems from a long-term partnership, a manipulative family dynamic, a work relationship, business partnership, and/or repeated cycles of emotional abuse, we’ll customize our time together to address your specific history, triggers, and goals.Immediate, Lasting Impact
Walk away with renewed clarity about your patterns, concrete strategies for setting boundaries, and a personalized roadmap to maintain healthier relationships going forward.Flexible Format (In-Person or Virtual)
Join me at our inviting office in Mifflinburg, PA, for a retreat-like experience Monday through Friday, or opt for a virtual Intensive if accessibility or convenience is a priority. We’ll decide the best fit during your consultation.
Who Is This Intensive For?
Survivors of Narcissistic Abuse
Anyone who’s tired of gaslighting and chronic self-doubt, ready to break free from a pattern that undermines your mental and emotional well-being.Those Emerging from Toxic Family Dynamics
Individuals who have been caretakers, scapegoats, or persistent “apologizers” within dysfunctional or invalidating family systems.Adult Children of Emotionally Immature Parents
People who grew up managing a parent’s unpredictable emotions and needs, often adopting adult responsibilities far too soon. This Intensive uncovers and heals the hidden wounds, coping mechanisms, and self-doubts formed in childhood.Neurodiverse or ADHD Individuals
You may experience communication or emotional regulation challenges, which can heighten your susceptibility to manipulative or toxic relationships.Therapists and Other Helping Professionals
Counselors, social workers, nurses, teachers, and others in caregiving/helper roles can often be more susceptible to gaslighting and manipulation. This Intensive empowers you to safeguard your well-being, maintain healthy boundaries, and sustain your professional effectiveness while healing from your own experiences.People Trapped in Cycles of Emotional Manipulation
Whether the dynamic involves codependency, repeated manipulation, or controlling partners, this Intensive offers practical tools to finally break free.Anyone Seeking a Stronger, Healthier Future
Learn to spot red flags early, communicate assertively, and develop self-trust in every area of life—from romantic connections to friendships and professional environments.
What to Expect During the Two Days
Day One
9:00am – 10:00am: Intake & Goal Setting
We’ll clarify your unique story—exploring your primary concerns and desired outcomes.10:00am – 11:30am: Deep-Dive Session
We’ll uncover how family-of-origin roles and past relationship experiences set the stage for toxic dynamics. This involves identifying emotional triggers, harmful beliefs, and the ways manipulation has shaped your day-to-day life.11:30am – 1:30pm: Break
Reflect and recharge. Use this time for a nourishing meal as well as journaling, mindful relaxation, or a peaceful walk to integrate what’s surfaced so far.1:30pm – 3:00pm: Mapping the Cycle & Exploring Your Role
Through guided exercises, we’ll visually map your relationship cycles—pinpointing exactly how and where things get stuck. By seeing this clearly, you can begin to disrupt these patterns and reclaim ownership of your reactions.
Day Two
9:00am – 11:00am: Going Deeper & Establishing a Safe Connection with Yourself
We’ll dig into self-esteem rebuilding, boundary clarification, and cultivating a nurturing internal dialogue. Expect targeted practices, including guided meditations, deep breathing, and internal visualizations to solidify a healthy emotional foundation.11:00am – 1:00pm: Break
Use this period to rest, reflect, or engage in a healthy self-care activity (like a walk and a balanced meal) that supports continued emotional processing.1:00pm – 3:00pm: Establishing Safe Connections & Forging a Path Forward
We’ll reinforce your support system, share resources to maintain progress and prevent relapsing back into toxic dynamics, and craft a sustainable strategy for life beyond the Intensive. By the end, you’ll have practical steps and newfound inner confidence to move forward.
Individual Recovery Intensive Testimonials
“I finally broke the cycle.”
“For years, I constantly apologized and felt like everything was my fault. This intensive was eye-opening and affirming. I left feeling lighter and empowered to leave those patterns behind for good. I no longer question myself, and I finally feel free to be who I am without fear of judgment." — K.J.
“A genuine emotional reset.”
"I came into this intensive exhausted, overwhelmed, and completely lost. After two days, I felt like I had a new lease on life. Doug helped me understand the toxic cycles I had been stuck in for years, and for the first time, I had the clarity and confidence to step away from them. This was the most powerful and life-changing experience I’ve ever had.” — M.T.
“No longer alone in my struggle.”
“Having a therapist who truly understands narcissistic abuse from personal experience made all the difference. Doug's compassion, insight, and direct yet supportive approach helped me see things I had never been able to see before. I felt validated and understood in a way I really needed. I left knowing I deserve so much more, and I now have the tools to protect myself moving forward." — R.S.
Available Dates: Recovery Intensives are offered on two consecutive weekdays (often Mon/Tue or Thu/Fri). Intensives must be booked at least 1 month in advance of your anticipated dates. If you have dates in mind, please let our intake coordinator know when you contact us.
Investment & Logistics
Total Cost: $3,200
Payment 1: $1,600 at the time of booking (after a free virtual consultation w/ Doug)
Payment 2: $800 on Day 1 of the Intensive
Payment 3: $800 on Day 2 of the Intensive
Location (In-Person or Virtual)
In-Person: Our welcoming office in historic downtown Mifflinburg, Pennsylvania, creates a calm, retreat-like setting where you can focus fully on your healing. If you’re coming from out of town, we’ll gladly suggest local Airbnb/VRBOs and B&Bs.
Virtual Option: For those who cannot travel or prefer the comfort of their own home, we can arrange a virtual Intensive after discussing your needs in an initial consultation.
Extend Your Stay
If you opt for an in-person Intensive, consider arriving early or staying an extra day or two to enjoy the Susquehanna River Valley’s natural beauty, local dining, and charming shops. It’s an ideal way to integrate the transformation you’ll experience.
Ready to Begin Your Transformation?
Taking this step can feel both exciting and a bit daunting—but you don’t have to do it alone. If you’re ready to stop living under the shadow of narcissistic abuse and start embracing the strong, self-assured person you truly are, let’s talk.
Book a Free Consultation
Call: 570-884-4662 ext. 4 to talk with our intake coordinator Kelsey.
Email: Scheduling@RootedRT.com (Please include a phone number for a follow-up call!)
Online Form: Fill out our quick intake form on our website.
Spaces fill quickly, so don’t wait to claim your spot. I look forward to guiding you through this powerful step toward renewed clarity, self-trust, and lasting freedom from toxic relationships.
Start Your Recovery Journey
You’ve survived the storm—now it’s time to heal and thrive. Over two immersive days, we’ll unravel painful patterns, restore your sense of self, and equip you with the tools to rewrite your future. Let’s do this together.
Many of the clients we work with travel from within Pennsylvania, including from Pittsburgh, Philadelphia, Harrisburg, and State College, PA, while many others come from Baltimore, DC, New York City, and beyond, including from the following locations: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Puerto Rico, and Washington, DC, as well as Ontario, Quebec, and other parts of Canada, Mexico, Europe, Australia, and more.
We make no guarantees of success or satisfaction, though 100% of clients have expressed experiencing both since we began offering intensives in 2017. This type of intensive is a newer offering, and Doug is currently completing his Certification as a Narcissistic Abuse Recovery Treatment Clinician.
Our Office
434 Chestnut St., Mifflinburg, PA 17844
Phone: 570-884-4662 x1